Entries by Mel Turner

My 5 Top Tips for Muscle Injuries

Use compression immediately whether it be a crepe bandage or tubigrip. It’s really important to minimise the bleeding and swelling. Keep it on for 48 hours. Use ice over the compression for 15 mins at a time, every 2 hours ideally. Rest and elevate the injured area. e.g. with a calf strain elevate it up […]